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Reblog if you are a fitblr who has had to start their journey over more than once
I want to show people who are new to this that it is okay to fail and that doesn’t define you.
But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal.
Kyle Merber (via lifeofclur)
Wow this made me feel a little better
(via angel-likes-running)
probably the sixth time ive reblogged idec
(via bostonrunner)
:)
Unsure if it was the new trainers I laced on or just the beauty of this run that made me run fast.
Go outside. Take a deep breath. Go for a run. Eat a healthy meal. Read your favorite book. Cherish the people around you. Smile. Sleep. Repeat.
my tips for happiness (mild clouds)
If you want to go deeper into a stretch, breathe and relax into it. Don’t force it.